Digital detox vacation in Bavaria: come to rest at the Hollerhöfe

Constantly looking at our smartphones, the flood of information and the pressure to always be available often lead to stress and exhaustion. Studies show that excessive use of digital media can lead to sleep disorders, concentration problems and inner restlessness.

A digital detox vacation helps to break this cycle:

Reduced stress: without the constant distraction of news and social media, your mind can relax.

Better quality of sleep: The blue light from screens disrupts the natural sleep rhythm. A break from this improves regeneration.

More focus & creativity: Without digital distractions, it is easier to consciously experience the moment and be creative.

Better interpersonal relationships: Offline time means more real conversations and more intense experiences with fellow travelers.

A vacation without a screen can therefore work wonders - especially if it takes place in a place that offers peace and nature, like the Hollerhöfe.

Mindfulness means living consciously in the here and now. But how can you do this in everyday life - and especially on vacation? Here are five simple tips that you can put into practice straight away:

Limit screen time

Consciously put your cell phone to one side, use an analog clock and avoid digital media in the first few hours after waking up.

Eat mindfully

Enjoy your meals in peace without looking at your cell phone. Concentrate on taste, texture and smell.

Breathe consciously

Breathe deeply and concentrate on your breath. Just a few conscious breaths help to reduce stress.

Write in a diary

Write down your thoughts, experiences and moments of gratitude. This helps you to focus on the positive.

Enjoy nature

Walk barefoot across a meadow, listen to the birds chirping or watch the sunset. Experiencing nature has been proven to promote well-being.

Do without your smartphone

One step further than just limiting screen time is to leave your smartphone out altogether. Leave your cell phone in another room or go for a walk without it. Try to find a route without Google Maps or simply “get bored” - a very exciting challenge these days that has a demonstrably positive effect on our brain.